In the Netherlands and beyond, people are embracing the power of cold therapy by stepping into the icy waters of IcePlungeBarrels. From gyms and companies to retreat centers and private homes, the IcePlungeBarrels are making waves. Emma and David are among those who have welcomed this transformative tool into their lives. For the past two months, their IcePlungeBarrels has been a fixture in their garage, and they shared their experiences with us.

Cold Therapy: A Response to Long COVID

For Emma, the decision to bring an IcePlungeBarrels into their home was deeply personal. “I contracted COVID-19 early in the pandemic,” she explains. “I struggled with lingering symptoms like lung pain, shortness of breath, and extreme fatigue. Sitting was the only position that provided some relief.”

While traditional medical care offered little help, Emma turned to cold therapy. “I thought, if it doesn’t help, it won’t hurt,” she says. After attending a Wim Hof Method workshop that included an ice bath session, Emma and David were hooked. “We loved the experience and wanted to continue at home, but we needed a reliable solution. That’s when we discovered the IcePlungeBarrels.”

A Gradual Journey into the Cold

Emma uses the IcePlungeBarrels four times a week, always in the morning. “We started at 12°C and have been gradually lowering the temperature. This morning, it was set to 7°C,” she shares. Before stepping into the icy water, Emma practices Wim Hof breathing exercises, which she does daily.

David joins her about twice a week, and they typically stay in the tub for just over two minutes. “We’ve heard of people staying in for 5 or even 15 minutes, but that’s not necessary,” Emma notes. “It’s about listening to your body and doing what feels right.”

A Fresh Start to the Day

For David, the IcePlungeBarrels has become a cornerstone of his morning routine. “Starting the day with a cold plunge gives me a fresh mind and sets a positive tone,” he says. “On days when I skip it, I really notice the difference.”

Their son has also embraced the IcePlungeBarrels, often using it after strength training sessions with friends. “He calls it easy,” Emma laughs. “It’s great to see how much he enjoys it.”

Cold Showers: A Stepping Stone

Both Emma and David credit cold showers with preparing them for the IcePlungeBarrels. “I’ve been taking cold showers since I was a teenager,” Emma says. “For me, a shower isn’t complete without a cold rinse. But stepping into the IcePlungeBarrels is a whole different experience—it’s more challenging, but the effects are much more powerful.”

David agrees. “The more often I do it, the harder it is to get in. You know what’s coming, and it’s intense! But the feeling afterward makes it all worth it.”

Keeping the IcePlungeBarrels Cold

Emma and David keep their IcePlungeBarrels in the garage, which helps maintain the cold temperature. “In the beginning, we kept it running constantly, but now that it’s colder outside, we only turn it on when we’re ready to use it,” Emma explains. “The water stays cold enough, so it’s perfect for our routine.”

Future Plans: Cold Therapy and Yoga

Emma and David plan to continue using the IcePlungeBarrels regularly. “For Emma, it’s been a game-changer, and I think it will remain part of our lives for a long time,” David says. He’s also exploring ways to combine cold therapy with yoga. “As a business yoga teacher, I’m curious about how these practices can complement each other. I think the combination could be really powerful.”

Experience the IcePlungeBarrels for Yourself

The IcePlungeBarrels Model S is designed to push mental limits, kick-start your day, and deliver proven benefits for your physical and mental well-being. Whether you’re recovering from illness, enhancing your fitness routine, or simply seeking a fresh start to your day, the IcePlungeBarrels can transform your life.

When will you take the ice step? Explore the IcePlungeBarrels today and discover the power of cold therapy for yourself.